Morning and life routines of Robin Sharma
— self — 1 min read
- Be focused on energy management than time management. Optimize routine.
- Cortisol is highest in the morning, so exercising in the morning will reduce that.
20/20/20 - Between 5AM to 6AM
- 20 - Intense exercise and sweat. Remember spartan warriors quote Sweat more in training and you’ll bleed less in war.
- 20 - Review your annual plan, reflect deeply on your quarterly goals, meditate, visualize
- 20 - grow, write journal, review yesterdays journal.
Ridiculously impatient on my mighty mission, serving people, bringing value and very patient with humans.
- Trust your natural cycles, your higher power instinct/artistry whatever knows, what's it's doing
- Elite performance is not a marathon more like a sprint.
- Focus on you action and strategy and keep eyes in your summit.
Golden Rules
- Make your bed.
- Carry a voice recorder.
- Work out every day.
- Eat lunch with your employees.
- Under-promise and over-deliver,
- Start the day with quiet time.
- Engage in shoptalk with those who least expectit.
- Start your day steeped in positivity.
- Start the day with a grounding and centeringroutine.
- Take someone to lunch every day.
- Take care of yourself first.
- Laugh.
- Be grateful.
- Live out morals.
- Treat every day like it is the first day on the job.
- Say your goals out loud.
- Run to trouble.
- Unplug
- Have dinner with your loved ones every day.
- Follow the golden rule.
# References